Healthy

Everything from nutrition to mindset, fitness, recipes, and more

The Best Multivitamin for Women Based on Their Unique Needs

It can be challenging to determine the best multivitamin for women and whether taking vitamins or other supplements can boost ...
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Anti-Aging Skincare: Proven Strategies for Timeless Skin

You may have encountered numerous anti-aging skincare products and routines in your quest for youthful-looking skin. Anti-aging skincare focuses on ...
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Is Drinking a Gallon of Water Healthy? Hydration Myths & Facts

Drinking enough water every day is crucial for maintaining good health. You’ve likely heard the trend of drinking a gallon ...
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Are The Benefits of Apple Cider Vinegar Myth or Medicine?

What is it, where does it come from, and why does anyone care? These are all valid questions when evaluating ...
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The 12 Best Minimalist Kitchen Tools for Easy Living

We wouldn’t generally consider ourselves minimalist, except when it comes to our kitchen tools. Also, we have had the pleasure ...
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Striving to Stay Fit: 11 Years of Insights & Lessons

When I started taking my fitness goals seriously, I began running. It was an exercise I enjoyed or thought I ...
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Deep House Cleaning: A Helpful Guide to a Sparkling Home

For holiday guests, spontaneous get-togethers, or your day-to-day enjoyment, these are the best tips for making deep house cleaning a ...
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The Remarkable Benefits of Intermittent Fasting

The obesity rate in America is now 41.9%, a staggering number that has caused great concern in the last few ...
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Minimalist Home Gym: 8 Must-Haves to Stay Strong

Building your home gym is the best way to ensure nothing gets in the way of a great workout. A ...
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5 Best Low or Zero Calorie Drinks to Help You Rehydrate

You already know staying hydrated is vital to maintaining a healthy lifestyle. But there are more delicious low or zero ...
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